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As we get older, our bodies change but here are some remedies to help you stay healthy and painfree
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Gusti
Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy
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Stay healthy

Stay healthy

 
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Best for Sore Muscles
Massage Gun Deep Tissue, Percussion Back .
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Feet Massagers, you need to take care of them !
Best Electric Foot Massagers
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Make sure you stay healthy and start these habits
8 Things to Do at 50+ to Help You Live Longer
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Here is some information what certain vitamins works best for what you are missing
Vitamins and Minerals | The Nutrition Source
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BACK pain, this helps all day. I use it for back and shoulder which helps relieve the pain
Salona's Pain Relieving Patch, Large, 6CT
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Self care is a must. These excercises help with back pain
Back pain Here are some exercise to help relieve pain
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Rest those feet after a long day.
Foot and Leg Spa
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Here are some remedies to help those feet.
Sore Feet Remedies: 10 Ways to Ease Pain
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Need a Massage??? Massage Envy. It is located in many states and cities
Massage Envy: Book a Massage Near You Today
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I am losing my hair and I use this everyday to help with hair growth
Kate Blanc Cosmetics Castor Oil (2oz), USDA Certified Organic, 100% Pure, Cold Pressed, Hexane Free Stimulate Growth for Eyelashes, Eyebrows, Hair. Skin Moisturizer & Hair Treatment Starter Kit
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Vitamins are important!! Make sure you take a multivitamin every day!
ONE A DAY Womens Complete Daily Multivitamin with Vitamin A, B , C, D, and E, Calcium and Magnesium, Immune Health Support, 200 Count
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If you stand all day these shoes are needed
Orthofeet Ortho-Cushion helps relieve foot & heel pain and works wonders for sensitive feet, including most mobility issues
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Walk ever day, find the best shoe that works for you
The 11 Best Walking Shoes for Older Adults | Livestrong.com
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