As a Mental Health Therapist, self-care is top priority in my life, from daily routines to items that can help me destress after a full day of supporting others. Self-care can look however it is that you need it to. Some may see it as a way to treat ...
Sections
2
Body
Emotional Wellness
Body
Items for physical self-care <3
Hydrating and softening are a must!
Facial Masks
This is a daily tool to help me feel so good after a stressful day!
The 5 Best Massage Guns of 2023 | Reviews by Wirecutter
I tend to hold a lot of facial tension and this tool really helps to release it!
Gua Sha 101: How and When to Use It for Sculpted Skin
A TENS-unit has been a life-saver after experiencing some injuries. It definitely sped up my recovery
I love using a foam roller when I'm feeling achy and sore
6 Foam Roller Exercises for Your Back - Healthline
Cupping is one of my go to methods to reduce physical stress on my body. It is so effective and helps me feel so relaxed!
What Is Cupping Therapy? Uses, Benefits, Side Effects ...
Regular Massages are NECESSARY in my life of work. Built up tension can increase feelings of stress and anxiety, so using massage services really helps me to show up as my best self for my clients.
Massage Envy: Book a Massage Near You Today
Emotional Wellness
Things that make me feel good on the inside!
Feeling centered with a clear mind <3
Yoga With Adriene
Daily treats fill my heart up
Vertuo Coffee & Espresso Machines | Nespresso USA
Tapping into the inner child with calm activities can be so satisfying and fulfilling
Best Coloring Books for Grown-Ups
It's more than okay to cry. I encourage patients to feel whatever emotions come up and to honor them in whichever way the body processes those emotions.
Tissue Box
Play cozy games on my switch has been one of the best ways to disengage from the stress of life!
Nintendo Switch
I love playing Animal Crossing as a way to connect with people while also feeling accomplished as I decorate my island
